Let's kick covid-19's ass. with this amazing 40min workout! The best thing is no class times!

first 100 members get the lowest rates
lock-in our lowest rates plus get a free pair of gloves 

Our first 100 members receive: One pair of gloves, 2 one on one personal training, Our lowest Rates and a Massive Discount on Registration! We are so confident you will love us we will give you your first week for free Drop a message in our chat and I'll get back to you and schedule your first session!

(spots are Limited)

Contact Us

Classes Enrolling now, fill out the form to be one of the first to try this one of a kind workout!

Target 10 rounds conditioning delivers the ultimate body transformation program for all fitness levels. the only work out of it's kind in RI

Target 10 Rounds is a Boxing/Kickboxing themed work out. This high energy interval training circuit class incorporates functional, interval, and cardiovascular circuit training. Train like a REAL FIGHTER just never have to worry about getting hit! Target 10 Rounds are 10 challenging station's that will get you in the best shape of your life! Claim Your Free Week Now!

What you Can expect.

  • Convenient no class schedule 
  • Qualified trainer every work out
  • Work at you own pace and fitness level our trainer will show you the way
  • every 3 minutes you move to the next station
  • Help with your nutrition to optimize your training
  • No hassle easy to follow fitness routine

Training Hours 

What you will accomplish in 40 minuets

  • burn massive amounts of calories
  • relieve tons of stress
  • increase muscle and strength
  • improved focus
  • increased stamina 
  • less fatigue during the day
  • lose weight 
  • strengthen you heart 

HERE'S WHAT YOU GET WITH YOUR MEMBERSHIP

NO CLASS TIMES

Show up on your schedule. A new circuit starts every 3 mins. Time wasted ZERO!

GET FIT, NOT HIT

Punch and Kick Bags to quickly get in shape. Train like a fighter with out getting hit!

MAX RESULTS IN JUST 40 MINUTES

Combines Cardio & Strength Training for a complete, full body work out in just 30 minutes.

WORK OUTS CHANGE DAILY

Everyday there is a new work out, so you are always challenged, and never get bored.

Not sure yet send us an e-mail with any questions you may have

23 Washington st 

West Warwick, RI 02893

401-374-6132