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WE HELP BUSY PEOPLE GET MEANINGFUL WEEKLY WORKOUTS
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Heart Rate

LISTEN TO YOUR HEART
Easy (This is the typical zone for walking or warming up before class starts)
Light (Zone 2 is the transition to higher levels of activity and also for active recovery cooldowns)
Moderate (You should feel a major change in your breathing pattern. This zone is challenging but maintainable)
Intense (Perfect zone for high-intensity bag rounds. This level can be maintained for brief periods of time)
Vigorous (Reserved for an all-out effort. A small percentage of this zone is suggested during your class)
Testimonials

Lauren
Great instructor, fun and challenging classes. With the punch tracking and heart rate monitors I always push my self to get better in every class!

Juanna
I love coming here, it gets my stress out and I learn how to do things properly.

Ramon Sanlatte
Great instructor. Clean location. If you want a great work out this is the place to go…
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