WEST WARWICKS EMERGE TRAINING CENTERS FITNESS STUDIO IS HELPING BUSY PEOPLE GET IN THEIR WEEKLY WORKOUTS!

IF YOU'RE READY TO CHANGE YOUR LIFE, GRAB OUR 3 CLASSES FOR $29.99 WITH BOXING GLOVES AND A FREE T-SHIRT! CLICK THE JOIN NOW BUTTON!

NOT QUITE READY? CLICK THE BOOK NOW BUTTON TO GET A FREE FITNESS CONSULTATION!

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WE HELP PEOPLE FEEL GREAT AND GAIN CONFIDENCE, 
INSIDE AND OUT 

  • NO MORE AFTERNOON FATIGUE 

  • FEEL CONFIDENT

  • LOVE HOW YOU FEEL IN YOUR CLOTHES 

  • BUILD MUSCLE

  • FEEL GREAT

 

THE TECHNOLOGY


West Warwick's ONLY Smart Fitness studio!

 

Punch tracking sensors on every bag!


All of your workouts and your heart rate in your very own app!


Keep track of your workouts and improve weekly!

 

65" TV display your score and heart rate to keep you extra motivated!

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LISTEN TO YOUR HEART

Easy (This is the typical zone for walking or warming up before class starts)

Light (Zone 2 is the transition to higher levels of activity and also for active recovery cooldowns)

Moderate (You should feel a major change in your breathing pattern. This zone is challenging but maintainable)

Intense (Perfect zone for high-intensity bag rounds. This level can be maintained for brief periods of time)

Vigorous (Reserved for an all-out effort. A small percentage of this zone is suggested during your class)

 
 

Get in touch

Testimonials 

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Lauren

Great instructor, fun and challenging classes. With the punch tracking and heart rate monitors I always push my self to get better in every class!

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Juanna 

I love coming here, it gets my stress out and I learn how to do things properly.

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Ramon Sanlatte

Great instructor. Clean location. If you want a great work out this is the place to go…

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NO CLASS TIME SCHEDULE

  • WORK OUT ON YOUR TIME

  • NO MORE RUSHING TO CLASS

  • TRAINER WITH EVERY WORKOUT

  • WE WILL MAKE SURE YOU SUCCEED

LEARN MORE
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23 Washington St West Warwick, RI
401-374-6132