Get Ready!
Jan 2023 No Class Time!
Show Up On Your Time!
An Instructor for every workout!
WE HELP PEOPLE FEEL GREAT AND GAIN CONFIDENCE,
INSIDE AND OUT
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NO MORE AFTERNOON FATIGUE
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FEEL CONFIDENT
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LOVE HOW YOU FEEL IN YOUR CLOTHES
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BUILD MUSCLE
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BURN FAT
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FEEL GREAT
THE TECHNOLOGY
West Warwick's ONLY Smart Fitness Boxing studio!
Punch tracking sensors on every bag!
All of your workouts and your heart rate in your very own app!
Keep track of your workouts and improve weekly!
65" TV display your score and heart rate to keep you extra motivated!
Coming Soon
KIDS BOXING
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LISTEN TO YOUR HEART
Easy (This is the typical zone for walking or warming up before class starts)
Light (Zone 2 is the transition to higher levels of activity and also for active recovery cooldowns)
Moderate (You should feel a major change in your breathing pattern. This zone is challenging but maintainable)
Intense (Perfect zone for high-intensity bag rounds. This level can be maintained for brief periods of time)
Vigorous (Reserved for an all-out effort. A small percentage of this zone is suggested during your class)
Testimonials
Lauren
Great instructor, fun and challenging classes. With the punch tracking and heart rate monitors I always push my self to get better in every class!
Juanna
I love coming here, it gets my stress out and I learn how to do things properly.
Ramon Sanlatte
Great instructor. Clean location. If you want a great work out this is the place to go…
